Fleischmann's - Spread With Olive Oil has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fleischmann's - Spread With Olive Oil has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2760.6 IU | 55.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 414.1 mg | 17.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.8 g | 92% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 423
Protein 0 g | Carbs 0 g | Fat 49.4 g
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Per 100g | Calories 890
Protein 0 g | Carbs 0 g | Fat 95.9 g
Per 100g | Calories 624
Protein 0 g | Carbs 0 g | Fat 67.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 70.5 g | Fat 5 g