Flax seed Apple muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to European cuisine.
Based on the composite nutritive standing Flax seed Apple muffins has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 19.2 IU | 4.8% | ||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.15 mg | 10.2% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 0.96 mg | 4.8% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 39.6 mcg | 9.9% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138 mg | 13.8% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 144.5 mg | 4.1% | ||
Sodium | 511.2 mg | 21.3% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 511.2 mg 21.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 6.4 g25.6%
Sugars 4.5 g
Protein 7.1 g 14.2%
Vitamin A 4.1% Vitamin C 3.4%
Calcium 13.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 3.8 g | Carbs 28.4 g | Fat 11.4 g
Per Serving | Calories 141
Protein 2.7 g | Carbs 10.8 g | Fat 10.7 g
Per Serving | Calories 139
Protein 3.6 g | Carbs 33.9 g | Fat 1.5 g
Per Serving | Calories 288
Protein 12 g | Carbs 14.1 g | Fat 22.4 g
Per Serving | Calories 195
Protein 2.7 g | Carbs 28.2 g | Fat 8.6 g
Per Serving | Calories 198
Protein 4.8 g | Carbs 39.4 g | Fat 3.5 g
Per Serving | Calories 119
Protein 2.9 g | Carbs 23 g | Fat 0.8 g
Per Serving | Calories 320
Protein 4.8 g | Carbs 43.6 g | Fat 15.1 g