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Paula's Real Banana Muffins - Recipe and Nutrition Facts
71

Paula's Real Banana Muffins Recipe

Paula's Real Banana Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Paula's Real Banana Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C4.7 mg7.9%
Vitamin D5.2 IU1.3%
Vitamin E2.2 mg7.5%
Thiamin0.23 mg15.5%
Riboflavin0.2 mg11.9%
Niacin1.8 mg9%
Vitamin B60.36 mg17.8%
Folate62.8 mcg15.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.6 mg9%
Magnesium32 mg8%
Phosphorus87 mg8.7%
Potassium269.9 mg7.7%
Sodium518.9 mg21.6%
Zinc0.56 mg3.7%
Copper0.21 mg10.3%
Manganese0.5 mg24.9%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber2.3 g9.2%
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat6.3 g
Polyunsaturated Fat6.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 518.9 mg 21.6%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 2.3 g9.2%

Sugars 19.1 g

Protein 4.8 g 9.6%

Vitamin A 1.6% Vitamin C 7.9%

Calcium 5.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1639996 Embed Table:

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