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Flax Banan nut muffins gluten free - Recipe and Nutrition Facts
75

Flax Banan nut muffins gluten free Recipe

Flax Banan nut muffins gluten free has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Flax Banan nut muffins gluten free has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs44%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.8 mg4.7%
Vitamin D6.8 IU1.7%
Vitamin E0.3 mg1%
Thiamin0.05 mg3.4%
Riboflavin0.07 mg4.2%
Niacin0.24 mg1.2%
Vitamin B60.2 mg9.9%
Folate11.6 mcg2.9%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.3 mg7.3%
Magnesium16.4 mg4.1%
Phosphorus70 mg7%
Potassium202.3 mg5.8%
Sodium120.7 mg5%
Zinc0.42 mg2.8%
Copper0.1 mg4.9%
Manganese0.28 mg14.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber4.8 g19.2%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 120.7 mg 5%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 4.8 g19.2%

Sugars 16.4 g

Protein 5 g 10%

Vitamin A 2.5% Vitamin C 4.7%

Calcium 5.3% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2271455 Embed Table:

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