Flax Banan nut muffins gluten free has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Flax Banan nut muffins gluten free has been given a composite ranking of 75, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 202.3 mg | 5.8% | ||
Sodium | 120.7 mg | 5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.28 mg | 14.1% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 10.1 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 29.1 mg 9.7%
Sodium 120.7 mg 5%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 4.8 g19.2%
Sugars 16.4 g
Protein 5 g 10%
Vitamin A 2.5% Vitamin C 4.7%
Calcium 5.3% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.8 g | Carbs 10.7 g | Fat 2.7 g
Per Serving | Calories 184
Protein 5 g | Carbs 34.4 g | Fat 4.1 g
Per Serving | Calories 268
Protein 12.4 g | Carbs 11.5 g | Fat 21.8 g
Per Serving | Calories 108
Protein 4.2 g | Carbs 19.7 g | Fat 1.5 g
Per Serving | Calories 132
Protein 2.9 g | Carbs 20.9 g | Fat 4.8 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 32.1 g | Fat 5.4 g
Per Serving | Calories 158
Protein 2.9 g | Carbs 28.9 g | Fat 4.5 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 9.2 g | Fat 6 g