1 Minute Flax Muffin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing 1 Minute Flax Muffin has been given a composite ranking of 28, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 24.8 mcg | 6.2% | ||
Vitamin B12 | 0.49 mcg | 8.2% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 3.3 mg | 18.3% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 154 mg | 15.4% | ||
Potassium | 84.4 mg | 2.4% | ||
Sodium | 315.3 mg | 13.1% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.38 mg | 19.2% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 9.2 g | 36.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 6.3 g |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 205.7 mg 68.6%
Sodium 315.3 mg 13.1%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 9.2 g36.8%
Sugars 1 g
Protein 12.4 g 24.8%
Vitamin A 11.9% Vitamin C 1.1%
Calcium 22.6% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 5 g | Carbs 33.3 g | Fat 17 g
Per Serving | Calories 72
Protein 1.8 g | Carbs 10.7 g | Fat 2.7 g
Per Serving | Calories 108
Protein 4.2 g | Carbs 19.7 g | Fat 1.5 g
Per Serving | Calories 249
Protein 5.8 g | Carbs 34.8 g | Fat 11.9 g
Per Serving | Calories 159
Protein 4.8 g | Carbs 24.7 g | Fat 6 g
Per Serving | Calories 123
Protein 9 g | Carbs 9.9 g | Fat 5.3 g
Per Serving | Calories 195
Protein 5.8 g | Carbs 39.4 g | Fat 3 g
Per Serving | Calories 145
Protein 3.5 g | Carbs 30.7 g | Fat 3.9 g