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1 Minute Flax Muffin - Recipe and Nutrition Facts
28

1 Minute Flax Muffin Recipe

1 Minute Flax Muffin has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing 1 Minute Flax Muffin has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat67%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0.66 mg1.1%
Vitamin D40 IU10%
Vitamin E0.14 mg0.47%
Thiamin0 mg0.2%
Riboflavin0.18 mg10.4%
Niacin0.04 mg0.2%
Vitamin B60.09 mg4.4%
Folate24.8 mcg6.2%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron3.3 mg18.3%
Magnesium2 mg0.5%
Phosphorus154 mg15.4%
Potassium84.4 mg2.4%
Sodium315.3 mg13.1%
Zinc0.65 mg4.3%
Copper0.01 mg0.4%
Manganese0.38 mg19.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber9.2 g36.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat6.3 g31.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 205.7 mg 68.6%

Sodium 315.3 mg 13.1%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 9.2 g36.8%

Sugars 1 g

Protein 12.4 g 24.8%

Vitamin A 11.9% Vitamin C 1.1%

Calcium 22.6% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2019547 Embed Table:

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