Flavorful Mushroom Risotto Recipe
Flavorful Mushroom Risotto has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flavorful Mushroom Risotto has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.19 IU | 0% | Bottom 30% | Low |
| Retinol | 56.7 mcg | |||
| Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0.19 mg | 12.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 43.1 mcg | 10.8% | Top 30% | High |
| Folic Acid | 37.9 mcg | |||
| Vitamin B12 | 0.19 mcg | 3.2% | Mid 40% | Average |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 71.9 mg | 7.2% | Mid 40% | Average |
| Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
| Sodium | 74.1 mg | 3.1% | Bottom 30% | Low |
| Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
| Copper | 0.19 mg | 9.6% | Top 10% | Very High |
| Manganese | 0.19 mg | 9.6% | Top 30% | High |
| Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 0.3 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 746 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 20.7 g 103.5%
Trans Fat
Cholesterol 98.9 mg 33%
Sodium 385.1 mg 16%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 3.1 g12.4%
Sugars 1.7 g
Protein 20.8 g 41.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 15.7% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Mushroom Risotto With Peas
Per Serving | Calories 85
Protein 3.2 g | Carbs 10.3 g | Fat 3.3 g
Mushroom Risotto - Weight Watchers
Per Serving | Calories 208
Protein 12.9 g | Carbs 22.5 g | Fat 7.6 g
Mushroom Risotto 2
Per Serving | Calories 132
Protein 4.6 g | Carbs 17.9 g | Fat 4.2 g
Gourmet Mushroom Risotto 1
Per Serving | Calories 158
Protein 5.5 g | Carbs 15.7 g | Fat 7.6 g
Easy Mashed Potato Casserole
Per Serving | Calories 134
Protein 4.1 g | Carbs 11.4 g | Fat 8.2 g
Crunchy Potato Casserole
Per Serving | Calories 141
Protein 4.3 g | Carbs 16.3 g | Fat 6.8 g
BBQ Pork Fried Rice
Per Serving | Calories 228
Protein 7.9 g | Carbs 37.9 g | Fat 4.5 g
Pot Roast With Sweet Potatoes
Per Serving | Calories 111
Protein 10.4 g | Carbs 9.9 g | Fat 3.5 g
