Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Flatfish - Nutrition Facts and detailed Analysis
77

Flatfish

Fish, Flatfish (Flounder and Sole Species), Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, Flatfish (Flounder and Sole Species), Raw has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein88%
 Calories from Fat12%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33 IU0.7%Mid 40%Average
Retinol10 mcg
Retinol Activity Equivalent10 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D60 IU15%Mid 40%Average
Vitamin E0.51 mg1.7%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.1 mcg0.13%Bottom 30%Low
Thiamin0.09 mg5.9%Mid 40%Average
Riboflavin0.08 mg4.5%Mid 40%Average
Niacin2.9 mg14.5%Mid 40%Average
Vitamin B60.21 mg10.4%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B121.5 mcg25.3%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High
Choline65 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium31 mg7.8%Top 30%High
Phosphorus184 mg18.4%Mid 40%Average
Potassium361 mg10.3%Top 30%High
Sodium81 mg3.4%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0.03 mg1.6%Bottom 30%Low
Manganese0.02 mg0.85%Bottom 30%Low
Selenium32.7 mcg46.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.7%Top 30%High
Tryptophan211 mg
Threonine826.1 mg
Isoleucine868 mg
Leucine1532.2 mg
Lysine1731.1 mg
Methionine558.1 mg
Cystine202 mg
Phenylalanine735.9 mg
Tyrosine636 mg
Valine971 mg
Arginine1128.1 mg
Histidine555 mg
Alanine1140.2 mg
Aspartic Acid1930.3 mg
Glutamic Acid2812.7 mg
Glycine905 mg
Proline665.9 mg
Serine769 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids253 mg
Total Omega 6 Fatty Acids8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.28 g 1.4%

Trans Fat 0 g

Cholesterol 48 mg 16%

Sodium 81 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.8 g 37.7%

Vitamin A 0.7% Vitamin C 2.8%

Calcium 1.8% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Grouper

Per 100g | Calories 92
Protein 19.4 g | Carbs 0 g | Fat 1 g

86

Snapper

Per 100g | Calories 100
Protein 20.5 g | Carbs 0 g | Fat 1.3 g

83

Roe Fish

Per 100g | Calories 143
Protein 22.3 g | Carbs 1.5 g | Fat 6.4 g

79

Fresh Water Bass

Per 100g | Calories 114
Protein 18.9 g | Carbs 0 g | Fat 3.7 g

Related Searches

74

Flatfish Flounder and Sole Species..

Per 100g | Calories 117
Protein 24.2 g | Carbs 0 g | Fat 1.5 g

28

Flatfish Flounder & Sole - Flatfish..

Per 100g | Calories 116
Protein 24.2 g | Carbs 0 g | Fat 1.5 g