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Flat Belly Friendly Breakfast Pizza - Recipe and Nutrition Facts
8

Flat Belly Friendly Breakfast Pizza Recipe

Flat Belly Friendly Breakfast Pizza has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Flat Belly Friendly Breakfast Pizza has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.6 mg2.6%
Vitamin D40 IU10%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.6%
Riboflavin0.21 mg12.4%
Niacin0.9 mg4.5%
Vitamin B60.09 mg4.7%
Folate26.4 mcg6.6%
Vitamin B120.48 mcg8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.4 mg7.6%
Magnesium1.6 mg0.4%
Phosphorus104 mg10.4%
Potassium104.4 mg3%
Sodium582.8 mg24.3%
Zinc0.62 mg4.1%
Copper0.01 mg0.5%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2.9 g11.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.5 g32.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 226.3 mg 75.4%

Sodium 582.8 mg 24.3%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.9 g11.6%

Sugars 2 g

Protein 21 g 42%

Vitamin A 8.9% Vitamin C 2.6%

Calcium 6.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2396966 Embed Table:

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