Flash Korean Japanese Style Cucumber and Daikon Pickles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Flash Korean Japanese Style Cucumber and Daikon Pickles, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 0% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1923.8 IU | 38.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 52.4 mg | 5.2% | Mid 40% | Average |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 1400.5 mg | 58.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 294.1 mg 12.3%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 0.6 g 1.2%
Vitamin A 8.1% Vitamin C 11.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.3 g | Carbs 1.8 g | Fat 0.1 g
Per Serving | Calories 77
Protein 2.5 g | Carbs 12 g | Fat 2.9 g
Per Serving | Calories 22
Protein 0.74 g | Carbs 4.6 g | Fat 0.38 g
Per Serving | Calories 34
Protein 0.87 g | Carbs 6.7 g | Fat 0.87 g
Per Serving | Calories 464
Protein 11.8 g | Carbs 35.5 g | Fat 31 g
Per Serving | Calories 164
Protein 7.1 g | Carbs 24.5 g | Fat 4.9 g
Per Serving | Calories 28
Protein 1.2 g | Carbs 6.4 g | Fat 0.06 g
Per Serving | Calories 213
Protein 15.7 g | Carbs 1.83 g | Fat 15.4 g