Teriyaki Baby Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Baby Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.9 IU | 2.2% | Mid 40% | Average |
Retinol | 32.5 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 129.8 mg | 13% | Mid 40% | Average |
Potassium | 179.6 mg | 5.1% | Mid 40% | Average |
Sodium | 629.1 mg | 26.2% | Top 10% | Very High |
Zinc | 1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.83 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 112.5 mg 37.5%
Sodium 1201.5 mg 50.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.2 g0.8%
Sugars 1.6 g
Protein 29.9 g 59.8%
Vitamin A 4.2% Vitamin C 5%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 9.7 g | Carbs 26.3 g | Fat 3.6 g
Per Serving | Calories 136
Protein 9.1 g | Carbs 23.2 g | Fat 0.62 g
Per Serving | Calories 48
Protein 6.9 g | Carbs 4.6 g | Fat 0.46 g
Per Serving | Calories 138
Protein 13.5 g | Carbs 14.7 g | Fat 2.6 g
Per Serving | Calories 219
Protein 15 g | Carbs 15.1 g | Fat 10.7 g
Per Serving | Calories 239
Protein 15.6 g | Carbs 19.6 g | Fat 11 g
Per Serving | Calories 103
Protein 11.9 g | Carbs 7.9 g | Fat 2.7 g
Per Serving | Calories 143
Protein 10.7 g | Carbs 12.1 g | Fat 5.8 g