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Flame Broiled Chicken Patty - Nutrition Facts and detailed Analysis
31

Flame Broiled Chicken Patty

Flame Broiled Chicken Patty has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Flame Broiled Chicken Patty, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium557.9 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 474.5 mg 19.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.63 g2.5%

Sugars 0 g

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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