Five-Spice Lamb Chops with Citrus-Raisin Couscous Recipe
Five-Spice Lamb Chops with Citrus-Raisin Couscous has a high-calorie, high-carb, average-fat and very high-protein content.
With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Five-Spice Lamb Chops with Citrus-Raisin Couscous has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 60
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 549 mg 22.9%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium 4.1% Iron 16.1%
*Based on a 2000 Calorie diet
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