Five Guys Burgers And Fries - Cheeseburger (ketchup, Mayo, And Onions) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Five Guys Burgers And Fries - Cheeseburger (ketchup, Mayo, And Onions) has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 434.3 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1316 mg 54.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 16.2 g | Carbs 9.9 g | Fat 7.7 g
Per 100g | Calories 183
Protein 21.1 g | Carbs 12.7 g | Fat 4.9 g
Per 100g | Calories 228
Protein 16.6 g | Carbs 15.2 g | Fat 12 g
Per 100g | Calories 217
Protein 11.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 289
Protein 14.2 g | Carbs 20.8 g | Fat 16.8 g
Per 100g | Calories 27
Protein 0 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 206
Protein 14.2 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 254
Protein 4.1 g | Carbs 32 g | Fat 12.3 g