Boca - Meatless Burgers Garden Vegetable 65% Less Fat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boca - Meatless Burgers Garden Vegetable 65% Less Fat has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 577.5 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Jr Burger
Per 100g | Calories 274
Protein 12.8 g | Carbs 24.8 g | Fat 13.7 g
KFC - Zinger Works Burger
Per 100g | Calories 219
Protein 12.5 g | Carbs 20.4 g | Fat 9.4 g
Compliments - Burger, No Meat
Per 100g | Calories 155
Protein 16.2 g | Carbs 9.9 g | Fat 7.7 g
Five Guys Burgers And Fries -..
Per 100g | Calories 318
Protein 15.5 g | Carbs 14.9 g | Fat 21.8 g
Boca - Spicy Meatless Chik'n Patties
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Boca - Bratwurst
Per 100g | Calories 197
Protein 19.7 g | Carbs 8.5 g | Fat 9.9 g
Boca - Big Meatless Burgers Original..
Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g
Boca - Spicy Chik'n Patties
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
