Fit & Acitve - Cookies & Cream Ice Cream Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fit & Acitve - Cookies & Cream Ice Cream Sandwich has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 22.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Egg Nog Ice Cream..
Per 100g | Calories 250
Protein 3.6 g | Carbs 48.2 g | Fat 5.4 g
Skinny Cow - No Sugar Added Ice Cream..
Per 100g | Calories 197
Protein 5.6 g | Carbs 39.4 g | Fat 2.8 g
Fit & Acitve - Ice Cream Sandwich
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.9 g
Harris Teeter - Chocolate Ice Cream..
Per 100g | Calories 279
Protein 4.4 g | Carbs 42.6 g | Fat 10.3 g
Fit & Acitve - Zesty Tomato Flavor..
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Fit & Acitve - Sour Cream & Onion..
Per 100g | Calories 393
Protein 7.1 g | Carbs 75 g | Fat 8.9 g
Fit & Acitve - Ice Cream Sandwich
Per 100g | Calories 167
Protein 5.1 g | Carbs 33.3 g | Fat 1.9 g
Fit & Acitve - Wildberry Sorbet & Ice..
Per 100g | Calories 108
Protein 2 g | Carbs 30.4 g | Fat 0.49 g
