Fisher - P28200 Peanut Butter Creamy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 25.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fisher - P28200 Peanut Butter Creamy, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 6.3 mg | 20.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.5 mg | 62.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 125.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 188.1 mg | 47% | Top 10% | Very High |
Phosphorus | 313.5 mg | 31.4% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 636
Protein 21.2 g | Carbs 21.2 g | Fat 51.5 g
Per 100g | Calories 251
Protein 9.3 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 586
Protein 27.8 g | Carbs 21.6 g | Fat 49.4 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 586
Protein 21.6 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 567
Protein 22 g | Carbs 25.2 g | Fat 47.2 g
Per 100g | Calories 565
Protein 22 g | Carbs 25.1 g | Fat 47.1 g
Per 100g | Calories 564
Protein 21.9 g | Carbs 25.1 g | Fat 47 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 35.3 g | Fat 42.3 g
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 571
Protein 21.4 g | Carbs 21.4 g | Fat 50 g