Agutuk, Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Agutuk, Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 81% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 696.1 IU | 13.9% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin E | 2.4 mg | 7.9% | Top 10% | Very High |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
Niacin | 0.55 mg | 2.7% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 46 mg | 4.6% | Bottom 30% | Low |
Potassium | 70 mg | 2% | Bottom 30% | Low |
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 14.4 g | |||
Polyunsaturated Fat | 8.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 529.9 mg | |||
Total Omega 6 Fatty Acids | 7099 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 7.7 g 38.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 21 mg 0.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A 13.9% Vitamin C 4.8%
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 21.7 g | Carbs 0.9 g | Fat 18.6 g
Per 100g | Calories 56
Protein 13 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 72
Protein 7.4 g | Carbs 5.6 g | Fat 2.2 g
Per 100g | Calories 44
Protein 0.7 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 417
Protein 8.1 g | Carbs 79 g | Fat 6.9 g
Per 100g | Calories 258
Protein 21.7 g | Carbs 0.9 g | Fat 18.6 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 13.5 g | Fat 5.1 g
Per 100g | Calories 151
Protein 3.5 g | Carbs 25.2 g | Fat 5.8 g
Per 100g | Calories 136
Protein 3.9 g | Carbs 30.2 g | Fat 2.2 g
Per 100g | Calories 470
Protein 9 g | Carbs 10.5 g | Fat 43.5 g
Per 100g | Calories 258
Protein 21.7 g | Carbs 0.9 g | Fat 18.6 g