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Fish/berry With Seal Oil Alaskan Ice Cream Alaska Native Agutuk - Nutrition Facts
56

Fish/berry With Seal Oil Alaskan Ice Cream Alaska Native Agutuk

Agutuk, Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) has a high-calorie, low-carb, high-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Agutuk, Fish/berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat81%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A696.1 IU13.9%Top 30%High
Vitamin C2.9 mg4.8%Top 30%High
Vitamin E2.4 mg7.9%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.05 mg2.9%Bottom 30%Low
Niacin0.55 mg2.7%Bottom 30%Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Pantothenic Acid0.02 mg0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.3 mg1.7%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus46 mg4.6%Bottom 30%Low
Potassium70 mg2%Bottom 30%Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.13 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.8 g48.9%Top 10%Very High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat14.4 g
Polyunsaturated Fat8.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids529.9 mg
Total Omega 6 Fatty Acids7099 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.3 g
Ash4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 286

% Daily Value *

Total Fat 31.8 g 48.9%

Saturated Fat 7.7 g 38.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 21 mg 0.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 3.4 g 6.8%

Vitamin A 13.9% Vitamin C 4.8%

Calcium 0.8% Iron 1.7%

*Based on a 2000 Calorie diet

Embed Table:

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