Fish, whitefish, mixed species, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fish, whitefish, mixed species, raw, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119.9 IU | 2.4% | Mid 40% | Average |
Retinol | 36 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0.12 mcg | 0.15% | Bottom 30% | Low |
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 269.8 mg | 27% | Top 30% | High |
Potassium | 316.9 mg | 9.1% | Top 30% | High |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.94 mg | 6.3% | Mid 40% | Average |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38.1% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.7 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Omega 3 Fatty Acids | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.8 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 51 mg 17%
Sodium 43.4 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.2 g 32.4%
Vitamin A 2% Vitamin C
Calcium 2.2% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 18.9 g | Carbs 0 g | Fat 3.7 g
Per 100g | Calories 135
Protein 15.5 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 90
Protein 19.3 g | Carbs 0 g | Fat 0.82 g
Per 100g | Calories 96
Protein 17.5 g | Carbs 0 g | Fat 2.4 g