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Fish , whitefish mixed species raw - Nutrition Facts and detailed Analysis
68

Fish, whitefish, mixed species, raw

Fish, whitefish, mixed species, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fish, whitefish, mixed species, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.9 IU2.4%Mid 40%Average
Retinol36 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.12 mcg0.15%Bottom 30%Low
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin3.1 mg15.3%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate15.1 mcg3.8%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus269.8 mg27%Top 30%High
Potassium316.9 mg9.1%Top 30%High
Sodium51 mg2.1%Bottom 30%Low
Zinc0.94 mg6.3%Mid 40%Average
Copper0.12 mg5.9%Top 30%High
Manganese0.12 mg5.9%Mid 40%Average
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine1.5 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat2.1 g
Total Omega 3 Fatty Acids1.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 51 mg 17%

Sodium 43.4 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.2 g 32.4%

Vitamin A 2% Vitamin C

Calcium 2.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-whitefish-mixed-species-raw/55/15130/2 Embed Table:

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