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Fish , trout rainbow wild raw - Nutrition Facts and detailed Analysis
72

Fish, trout, rainbow, wild, raw

Fish, trout, rainbow, wild, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, trout, rainbow, wild, raw has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat27%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62 IU1.2%Mid 40%Average
Retinol19 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin5.4 mg27%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate12 mcg3%Mid 40%Average
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Phosphorus270.9 mg27.1%Top 30%High
Potassium480.8 mg13.7%Top 10%Very High
Sodium31 mg1.3%Bottom 30%Low
Zinc1.1 mg7.1%Mid 40%Average
Copper0.12 mg5.9%Top 30%High
Manganese0.12 mg5.9%Mid 40%Average
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine1.6 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
Total Omega 3 Fatty Acids0.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.8 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 27

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 50.2 mg 16.7%

Sodium 26.4 mg 1.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 17.4 g 34.8%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 5.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-trout-rainbow-wild-raw/55/15115/2 Embed Table:

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