Fish, salmon, coho, farmed, raw
Fish, salmon, coho, farmed, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 21.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fish, salmon, coho, farmed, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 187.9 IU | 3.8% | Mid 40% | Average |
| Retinol | 56 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
| Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 291.8 mg | 29.2% | Top 30% | High |
| Potassium | 449.7 mg | 12.8% | Top 10% | Very High |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Omega 3 Fatty Acids | 1.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 43.4 mg 14.5%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 18.1 g 36.2%
Vitamin A 3.2% Vitamin C 1.5%
Calcium 1% Iron 1.7%
*Based on a 2000 Calorie diet
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