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Fish , sardine Atlantic canned in oil drained solids with bone - Nutrition Facts
51

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Atlantic, canned in oil, drained solids with bone has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, sardine, Atlantic, canned in oil, drained solids with bone has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108 IU2.2%Mid 40%Average
Retinol32 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D272 IU68%Top 10%Very High
Vitamin K2.6 mcg3.3%Mid 40%Average
Thiamin0.07 mg4.5%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin5.2 mg26.2%Top 30%High
Vitamin B60.13 mg6.7%Mid 40%Average
Folate12 mcg3%Mid 40%Average
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium382 mg38.2%Top 10%Very High
Iron3 mg16.4%Top 30%High
Magnesium0 mg
Phosphorus490 mg49%Top 10%Very High
Potassium397 mg11.3%Top 30%High
Sodium505 mg21%Top 30%High
Zinc1.3 mg8.9%Mid 40%Average
Copper0.2 mg10.1%Top 30%High
Manganese0.13 mg6.7%Mid 40%Average
Selenium52.7 mcg75.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.3%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine2 mg
Lysine2.3 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.8 mg
Valine1.3 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.5 mg
Aspartic Acid2.6 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0.9 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat5.2 g
Total Omega 3 Fatty Acids1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.6 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 211.6 mg 70.5%

Sodium 752.5 mg 31.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 36.7 g 73.4%

Vitamin A 3.2% Vitamin C

Calcium 56.9% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/smoked-and-prepared-fish/fish-sardine-atlantic-canned-in-oil-drained-solids-with-bone/60/15088/1 Embed Table:

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