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Fish , salmon tipnuk fermented (Alaska Native) - Nutrition Facts
83

Fish, salmon, tipnuk, fermented (Alaska Native)

Fish, salmon, tipnuk, fermented (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content.

With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Fish, salmon, tipnuk, fermented (Alaska Native) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat56%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%Top 30%High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.2 mg11.8%Top 30%High
Niacin1.9 mg9.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Phosphorus46 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water68.8 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber

Sugars

Protein 15.9 g 31.8%

Vitamin A 15.6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/fish-salmon-tipnuk-fermented-alaska-native/83/35064/0 Embed Table:

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