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Fish , pike northern raw - Nutrition Facts and detailed Analysis
71

Fish, pike, northern, raw

Fish, pike, northern, raw has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, pike, northern, raw has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein92%
 Calories from Fat8%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%Mid 40%Average
Retinol21 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C3.8 mg6.3%Top 30%High
Vitamin K0.12 mcg0.15%Bottom 30%Low
Thiamin0 mg
Riboflavin0.12 mg6.9%Mid 40%Average
Niacin2.4 mg11.8%Mid 40%Average
Vitamin B60.12 mg5.9%Mid 40%Average
Folate15.1 mcg3.8%Mid 40%Average
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium0 mg
Phosphorus219.9 mg22%Top 30%High
Potassium258.9 mg7.4%Mid 40%Average
Sodium39 mg1.6%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.24 mg11.8%Top 30%High
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.5 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.12 g0.59%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 33.2 mg 1.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.4 g 32.8%

Vitamin A 1.2% Vitamin C 5.3%

Calcium 4.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-pike-northern-raw/55/15062/2 Embed Table:

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