Fish, lingcod, liver (Alaska Native)
Fish, lingcod, liver (Alaska Native) has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Niacin.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Fish, lingcod, liver (Alaska Native) has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Vitamin A
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9100 IU | 182% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Niacin | 4.2 mg | 21% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | Top 10% | Very High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars
Protein 5.6 g 11.2%
Vitamin A 182% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
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