Fish, herring, Pacific, raw
Fish, herring, Pacific, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.
With 16.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, herring, Pacific, raw has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 106 IU | 2.1% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.8% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
| Vitamin B6 | 0.43 mg | 21.7% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.98 mg | 9.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Phosphorus | 228 mg | 22.8% | Top 30% | High |
| Potassium | 423 mg | 12.1% | Top 30% | High |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0.05 mg | 2.7% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.7% | Mid 40% | Average |
| Selenium | 36.5 mcg | 52.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Omega 3 Fatty Acids | 1.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 141.7 mg 47.2%
Sodium 136.2 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 30.2 g 60.4%
Vitamin A 3.9% Vitamin C
Calcium 15.3% Iron 11.7%
*Based on a 2000 Calorie diet
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