How much fat is there in Fish, herring, Pacific, raw?
100g of Fish, herring, Pacific, raw contains 13.9 g of Fat. Thus, Fish, herring, Pacific, raw food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.9 g | Total Fat content is High. |
| Saturated Fat | 3.3 g | Saturated fat is Average |
| Cholesterol | 77 mg | Cholesterol is High |
| MUFA | 6.8 g | MUFA is Average |
| PUFA | 2.4 g | PUFA is Low |
| Omega-3 fatty acids | 1.8 mg | Omega-3 fatty acids is Low |
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