Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs on giant kelp, Pacific (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Fish, herring eggs on giant kelp, Pacific (Alaska Native), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 89 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 161 mg | 16.1% | Top 10% | Very High |
| Iron | 3.4 mg | 18.9% | Top 10% | Very High |
| Sodium | 61 mg | 2.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 61 mg 2.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber
Sugars
Protein 11.3 g 22.6%
Vitamin A 1.8% Vitamin C
Calcium 16.1% Iron 18.9%
*Based on a 2000 Calorie diet
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