Fish, herring eggs on giant kelp, Pacific (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Fish, herring eggs on giant kelp, Pacific (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 72% | |
Calories from Fat | 11% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 2.7 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | Top 10% | Very High |
Iron | 3.4 mg | 18.9% | Top 10% | Very High |
Sodium | 61 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 61 mg 2.5%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber
Sugars
Protein 11.3 g 22.6%
Vitamin A 1.8% Vitamin C
Calcium 16.1% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 21.3 g | Carbs 56.4 g | Fat 12 g
Per Serving | Calories 98
Protein 2.2 g | Carbs 6.4 g | Fat 7.3 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 9.6 g | Fat 18 g
Per 100g | Calories 220
Protein 25 g | Carbs 0 g | Fat 12.5 g