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Fish , herring eggs on giant kelp Pacific (Alaska Native) - Nutrition Facts
92

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Fish, herring eggs on giant kelp, Pacific (Alaska Native) has a low-calorie, low-carb, low-fat and high-protein content.

With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Fish, herring eggs on giant kelp, Pacific (Alaska Native), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat11%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A89 IU1.8%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin2.7 mg13.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%Top 10%Very High
Iron3.4 mg18.9%Top 10%Very High
Sodium61 mg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water81.8 g
Ash3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 61 mg 2.5%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber

Sugars

Protein 11.3 g 22.6%

Vitamin A 1.8% Vitamin C

Calcium 16.1% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/fish-herring-eggs-on-giant-kelp-pacific-alaska-native/83/35039/0 Embed Table:

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