Baked Herring Recipe
Baked Herring has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Herring has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230.5 IU | 4.6% | Top 30% | High |
| Retinol | 60 mcg | |||
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.8 mg | 7.6% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 71.6 mg | 7.2% | Mid 40% | Average |
| Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
| Sodium | 27.2 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.6 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 25.8 mg 1.1%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 2.1 g 4.2%
Vitamin A 4.4% Vitamin C 5%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Salt Speke Sill - Salt Dry Herring
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.05 g
Herring Bloody Mary
Per Serving | Calories 48
Protein 0 g | Carbs 10 g | Fat 0 g
Herring Sandwiches 1
Per Serving | Calories 417
Protein 21.3 g | Carbs 56.4 g | Fat 12 g
Fish, herring eggs on giant kelp,..
Per 100g | Calories 63
Protein 11.3 g | Carbs 2.6 g | Fat 0.8 g
Our Favorite Twice Baked Potatoes
Per Serving | Calories 165
Protein 4 g | Carbs 11.7 g | Fat 11.7 g
Bittersweet Icing for Guinness Cake
Per Serving | Calories 250
Protein 2 g | Carbs 10.2 g | Fat 22.7 g
New York Cheesecake 11
Per Serving | Calories 189
Protein 5.9 g | Carbs 6.3 g | Fat 15.6 g
Baked Fruit With Syrup
Per Serving | Calories 171
Protein 4.1 g | Carbs 26.3 g | Fat 5.8 g
