Fish, catfish, channel, wild, cooked, dry heat
Fish, catfish, channel, wild, cooked, dry heat has a average-calorie, low-carb, low-fat and high-protein content.
With 18.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, catfish, channel, wild, cooked, dry heat has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15.1 mcg | |||
| Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 2.4 mg | 11.8% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 303.8 mg | 30.4% | Top 10% | Very High |
| Potassium | 418.8 mg | 12% | Top 30% | High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.3 mcg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 36.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 42.5 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15.7 g 31.4%
Vitamin A 0.9% Vitamin C 1.2%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
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