Fish Cakes with Chipotle Cream has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Fish Cakes with Chipotle Cream, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 960 mg | 27.4% | ||
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 870 mg 36.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 37 g 74%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 24 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 32
Protein 7 g | Carbs 0 g | Fat 0.3 g
Per Serving | Calories 126
Protein 15.5 g | Carbs 11.1 g | Fat 2.1 g
Per Serving | Calories 170
Protein 17 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 410
Protein 38 g | Carbs 0 g | Fat 26 g
Per Serving | Calories 550
Protein 56 g | Carbs 14 g | Fat 31 g
Per Serving | Calories 70
Protein 5 g | Carbs 1 g | Fat 5 g