Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fischer & Wieser Salsa Verde Ranchera - Nutrition Facts and detailed Analysis
33

Fischer & Wieser Salsa Verde Ranchera

Fischer & Wieser - Fischer & Wieser Salsa Verde Ranchera has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Fischer & Wieser - Fischer & Wieser Salsa Verde Ranchera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A483.8 IU9.7%Top 30%High
Vitamin C9.7 mg16.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium725.6 mg30.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 3.3%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
44

Fischer & Wieser - Fischer & Wieser..

Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g

46

La Victoria - La Victoria Salsa..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

51

Herdez - Herdez Salsa Ranchera,..

Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 0 g

36

Casa - Casa Sanchez Salsa Verde,..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

Related Searches

28

Vizcaya - Vizcaya Salsa Medium, Verde

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

36

Casa - Casa Sanchez Salsa Verde,..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

34

Tommy's! - Tommy's! Salsa Verde

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g

81

D.L. Jardine's - D.L. Jardine's Salsa..

Per 100g | Calories 32
Protein 3.2 g | Carbs 6.4 g | Fat 0 g

12

Fischer & Wieser - Fischer & Wieser..

Per 100g | Calories 259
Protein 0 g | Carbs 12.9 g | Fat 22.6 g

22

Fischer & Wieser - Fischer & Wieser..

Per 100g | Calories 323
Protein 0 g | Carbs 6.5 g | Fat 32.3 g

44

Fischer & Wieser - Fischer & Wieser..

Per 100g | Calories 24
Protein 0 g | Carbs 4.8 g | Fat 0 g

30

Fischer & Wieser - Fischer & Wieser..

Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g