First Watch - Veg Out Omelette has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing First Watch - Veg Out Omelette has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.44 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 720 mg 240%
Sodium 524 mg 21.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.5 g | Carbs 2.19 g | Fat 18.9 g
Per 100g | Calories 184
Protein 10.3 g | Carbs 1.68 g | Fat 15.1 g
Per 100g | Calories 271
Protein 7.2 g | Carbs 36.3 g | Fat 11.2 g
Per 100g | Calories 284
Protein 5.4 g | Carbs 39.1 g | Fat 11.5 g
Per 100g | Calories 228
Protein 11.5 g | Carbs 2.19 g | Fat 18.9 g
Per 100g | Calories 184
Protein 10.3 g | Carbs 1.68 g | Fat 15.1 g
Per 100g | Calories 271
Protein 7.2 g | Carbs 36.3 g | Fat 11.2 g
Per 100g | Calories 284
Protein 5.4 g | Carbs 39.1 g | Fat 11.5 g