Carrot Cake Pancake

First Watch

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

First Watch - Carrot Cake Pancake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing First Watch - Carrot Cake Pancake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	37%
	Calories from Carbs	56%

Why this is good for you

High in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	191.7 mg	19.2%	Top 30%	High
Sodium	429.4 mg	17.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	39.1 g	13%	Top 30%	High
Dietary Fiber	1.5 g	6.1%	Mid 40%	Average
Sugars	19.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.4 g	10.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.5 g	17.7%	Mid 40%	Average
Saturated Fat	4.2 g	21.1%	Mid 40%	Average


How many calories are there in First Watch - Carrot Cake Pancake?
How much fat is there in First Watch - Carrot Cake Pancake?
How much carb is there in First Watch - Carrot Cake Pancake?
How much protein is there in First Watch - Carrot Cake Pancake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 1120 mg 46.7%

Total Carbohydrates 102 g 34%

Dietary Fiber 4 g16%

Sugars 51 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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