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First Watch Caps Etc . - Nutrition Facts and detailed Analysis
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Caps Etc.

First Watch - Caps Etc. has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312.8 mg31.3%Top 10%Very High
Sodium1235.9 mg51.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber3.3 g13.3%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.6 g84%Top 10%Very High
Saturated Fat35.3 g176.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 862 Calories from Fat 738

% Daily Value *

Total Fat 82 g 126.2%

Saturated Fat 53 g 265%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 1857 mg 77.4%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 47% Iron

*Based on a 2000 Calorie diet

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