Firehouse Subs - Roast Beef - Large - Wheat has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Firehouse Subs - Roast Beef - Large - Wheat has been given a composite ranking of 15, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 2650 mg 110.4%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 10 g40%
Sugars 19 g
Protein 60 g 120%
Vitamin A 25% Vitamin C 25%
Calcium 2.1% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 570
Protein 37 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 270
Protein 27 g | Carbs 34 g | Fat 4.5 g
Per 100g | Calories 454
Protein 27 g | Carbs 41 g | Fat 19 g
Per 100g | Calories 700
Protein 35 g | Carbs 64 g | Fat 36 g
Per 100g | Calories 1150
Protein 64 g | Carbs 104 g | Fat 56 g
Per 100g | Calories 360
Protein 26 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 1160
Protein 68 g | Carbs 106 g | Fat 56 g