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Firehouse Subs Roast Beef - Large Wheat - Nutrition Facts and detailed Analysis
15

Roast Beef - Large - Wheat

Firehouse Subs - Roast Beef - Large - Wheat has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Firehouse Subs - Roast Beef - Large - Wheat has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1090 Calories from Fat 500

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 2650 mg 110.4%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 10 g40%

Sugars 19 g

Protein 60 g 120%

Vitamin A 25% Vitamin C 25%

Calcium 2.1% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firehouse-subs/roast-beef-large-wheat Embed Table:

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