Firehouse Subs - Large Sub - Engineer (8 oz of meat) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Large Sub - Engineer (8 oz of meat) has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 647.1 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 3740 mg 155.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Target - Turkey
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0 g
Sainsbury's - Fresh British Turkey..
Per 100g | Calories 167
Protein 27.1 g | Carbs 0 g | Fat 6.5 g
PrimoHoagies - Turkey Diablo - Primo..
Per 100g | Calories 136
Protein 15 g | Carbs 14.2 g | Fat 3.5 g
Applegate Farms - Turkey Hotdogs -..
Per 100g | Calories 140
Protein 14 g | Carbs 0 g | Fat 9.3 g
Firehouse Subs - Large Sub - Hook &..
Per 100g | Calories 119
Protein 9.4 g | Carbs 13.8 g | Fat 1.9 g
Firehouse Subs - Large Sub - Hero (8..
Per 100g | Calories 123
Protein 9.8 g | Carbs 13.8 g | Fat 2.1 g
Firehouse Subs - Large Sub - Engine..
Per 100g | Calories 117
Protein 10.7 g | Carbs 13.4 g | Fat 1.5 g
Firehouse Subs - Large Hook And..
Per 100g | Calories 291
Protein 22 g | Carbs 41.4 g | Fat 5.3 g
