Firehouse Subs - Large Sub - Hook & Ladder (8 oz of meat) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Large Sub - Hook & Ladder (8 oz of meat) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 726.1 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 3790 mg 157.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Turkey Lurkey (kids)
Per 100g | Calories 124
Protein 14 g | Carbs 1.75 g | Fat 5.3 g
Au Bon Pain - Turkey Melt
Per 100g | Calories 220
Protein 12.1 g | Carbs 21.1 g | Fat 9.3 g
Caribbean Jerk Turkey
Per 100g | Calories 169
Protein 26.5 g | Carbs 1.2 g | Fat 7.2 g
Wegmans - Turkey 98% Fat Free
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Firehouse Subs - Large Sub - Hero (8..
Per 100g | Calories 123
Protein 9.8 g | Carbs 13.8 g | Fat 2.1 g
Firehouse Subs - Medium Sub - Hero (4..
Per 100g | Calories 124
Protein 11.2 g | Carbs 15.4 g | Fat 2 g
Firehouse Subs - Large Sub - Engineer..
Per 100g | Calories 99
Protein 9 g | Carbs 13 g | Fat 1 g
Firehouse Subs - Large Sub - Engine..
Per 100g | Calories 117
Protein 10.7 g | Carbs 13.4 g | Fat 1.5 g
