Firehouse Chicken Broccoli Cheese Rolls has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Firehouse Chicken Broccoli Cheese Rolls, and we advise that this food on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 14% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 572.3 IU | 11.4% | Top 10% | Very High |
Retinol | 2.8 mcg | |||
Vitamin C | 17.7 mg | 29.6% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.7 mg | 7.9% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 100.7 mg | 10.1% | Mid 40% | Average |
Potassium | 252.5 mg | 7.2% | Top 30% | High |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.87% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 37.3 mg 1.6%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 1.7 g
Protein 5.9 g 11.8%
Vitamin A 16.1% Vitamin C 41.7%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 13.6 g | Carbs 0 g | Fat 0.7 g
Per Serving | Calories 409
Protein 40.8 g | Carbs 51.3 g | Fat 4.3 g
Per Serving | Calories 77
Protein 8.7 g | Carbs 3.1 g | Fat 1.7 g
Per Serving | Calories 249
Protein 14.5 g | Carbs 15.2 g | Fat 14.2 g
Per Serving | Calories 68
Protein 1.3 g | Carbs 9.8 g | Fat 2.8 g
Per Serving | Calories 224
Protein 16.3 g | Carbs 9.4 g | Fat 13.1 g
Per Serving | Calories 122
Protein 14.2 g | Carbs 1.96 g | Fat 5.1 g
Per Serving | Calories 98
Protein 15.5 g | Carbs 2.92 g | Fat 2.5 g