Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Firecracker Cheeseburgers - Recipe and Nutrition Facts
10

Firecracker Cheeseburgers Recipe

Firecracker Cheeseburgers has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Firecracker Cheeseburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron1.9 mg10.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium318.3 mg13.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 318.3 mg 13.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 36.3 g 72.6%

Vitamin A 4.7% Vitamin C

Calcium 15.2% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503024 Embed Table:

Related Searches

57

Cuban Ropa Vieja 1

Per Serving | Calories 271
Protein 26.7 g | Carbs 14.3 g | Fat 12.5 g

54

Spaghizza

Per Serving | Calories 402
Protein 25.7 g | Carbs 32.4 g | Fat 19.7 g

18

B-B-Q Sloppy Joe's

Per Serving | Calories 153
Protein 12 g | Carbs 11.8 g | Fat 5.7 g

71

Veggie Carnitas Verde

Per Serving | Calories 194
Protein 20.9 g | Carbs 10.1 g | Fat 7.4 g

61

Crunchie Roast Beef Sandwhich

Per Serving | Calories 432
Protein 19.7 g | Carbs 40.6 g | Fat 21.3 g

61

Slow cooked eggplant beef stew

Per Serving | Calories 161
Protein 19.8 g | Carbs 9 g | Fat 5.2 g

74

Turkey/Beef Chili Spaghetti

Per Serving | Calories 290
Protein 22.1 g | Carbs 29.4 g | Fat 10.2 g

81

Chicken, Bean and Veggie Meal

Per Serving | Calories 291
Protein 30.9 g | Carbs 34.6 g | Fat 3.8 g