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Spaghizza - Recipe and Nutrition Facts
54

Spaghizza Recipe

Spaghizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spaghizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat43%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C5.6 mg9.4%
Vitamin D0.8 IU0.2%
Vitamin E0.18 mg0.6%
Thiamin0.24 mg15.9%
Riboflavin0.25 mg14.9%
Niacin3.6 mg17.9%
Vitamin B60.26 mg13.1%
Folate12.4 mcg3.1%
Vitamin B121.5 mcg25.6%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron2.5 mg14%
Magnesium42 mg10.5%
Phosphorus334 mg33.4%
Potassium241.1 mg6.9%
Sodium935.9 mg39%
Zinc3.5 mg23.5%
Copper0.2 mg10%
Manganese1.2 mg60.1%
Selenium37.5 mcg53.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber5.7 g22.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.7 g51.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat7.8 g39%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 935.9 mg 39%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 5.7 g22.8%

Sugars 6.1 g

Protein 25.7 g 51.4%

Vitamin A 10.6% Vitamin C 9.4%

Calcium 18.6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2211133 Embed Table:

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