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Firebirds Wood Fired Grill Grilled Salmon - Dinner - Nutrition Facts
42

Wood Grilled Salmon - Dinner

Firebirds Wood Fired Grill - Wood Grilled Salmon - Dinner has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Firebirds Wood Fired Grill - Wood Grilled Salmon - Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat59%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium126 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.53 g0.8%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat2.8 g14%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 121.1 mg 40.4%

Sodium 368 mg 15.3%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2 g8.1%

Sugars 3.5 g

Protein 38.8 g 77.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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