Cafe Rio - Fire Grilled Salmon has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Cafe Rio - Fire Grilled Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
3 Oz. Grilled Atlantic Salmon
Per 100g | Calories 206
Protein 22.3 g | Carbs 0 g | Fat 11.8 g
Grilled Salmon
Per 100g | Calories 205
Protein 22 g | Carbs 0 g | Fat 12.3 g
Firebirds Wood Fired Grill - Wood..
Per 100g | Calories 157
Protein 13.3 g | Carbs 2.53 g | Fat 10.3 g
Plain Grilled Salmon
Per 100g | Calories 150
Protein 23.8 g | Carbs 0 g | Fat 6.2 g
Cafe Rio - Tomatillo Sauce Mild
Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Cafe Rio - Green Chile Sauce
Per 100g | Calories 71
Protein 1.8 g | Carbs 15.9 g | Fat 0 g
Cafe Rio - Mexican Rice
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 2.2 g
Cafe Rio - Black Beans
Per 100g | Calories 110
Protein 6.3 g | Carbs 16.5 g | Fat 1.6 g
