Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Firebirds Wood Fired Grill Chile Rubbed Delmonico - Nutrition Facts
89

Chile Rubbed Delmonico

Firebirds Wood Fired Grill - Chile Rubbed Delmonico has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.

The food contains 7.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 73.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Firebirds Wood Fired Grill - Chile Rubbed Delmonico, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 0

% Daily Value *

Total Fat 69.5 g 106.9%

Saturated Fat 32.5 g 162.3%

Trans Fat 0.6 g

Cholesterol 403.9 mg 134.6%

Sodium 1909 mg 79.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 2.5 g10%

Sugars 3.8 g

Protein 73.6 g 147.2%

Vitamin A 57% Vitamin C 8%

Calcium 0.4% Iron 34%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/chile-rubbed-delmonico Embed Table:

Related Searches

71

Tony Roma's - Kids Dirt Cup

Per 100g | Calories 338
Protein 3 g | Carbs 57 g | Fat 11 g

36

Figaro's Italian Pizza - Papa's,..

Per 100g | Calories 290
Protein 10 g | Carbs 28 g | Fat 13 g

69

Winger's Grill & Bar - Gutbuster..

Per 100g | Calories 1342
Protein 90.2 g | Carbs 80.9 g | Fat 71.9 g

78

Shoeless Joe's - French

Per 100g | Calories 344
Protein 0.35 g | Carbs 12.3 g | Fat 33.5 g

46

Firebirds Wood Fired Grill - Warm..

Per 100g | Calories 1104
Protein 15.7 g | Carbs 129 g | Fat 59.8 g

63

Firebirds Wood Fired Grill - Grilled..

Per 100g | Calories 287
Protein 46.3 g | Carbs 6.2 g | Fat 7.3 g

43

Firebirds Wood Fired Grill - Crme..

Per 100g | Calories 1129
Protein 14 g | Carbs 115.7 g | Fat 65.9 g

71

Firebirds Wood Fired Grill -..

Per 100g | Calories 445
Protein 7.2 g | Carbs 16.8 g | Fat 39.9 g