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Firebirds Wood Fired Grill Grilled Lobster Tail with Key Lime Butter - Nutrition Facts
63

Grilled Lobster Tail with Key Lime Butter

Firebirds Wood Fired Grill - Grilled Lobster Tail with Key Lime Butter has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Grilled Lobster Tail with Key Lime Butter has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat24%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%
Iron2.5 mg14%
Sodium705 mg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.07 g0.28%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.3 g92.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.4 g12.1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.4 g 12.1%

Trans Fat 0.4 g

Cholesterol 164 mg 54.7%

Sodium 705 mg 29.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.07 g0.28%

Sugars 0.4 g

Protein 46.3 g 92.6%

Vitamin A 4% Vitamin C 7%

Calcium 0.7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/grilled-lobster-tail-with-key-lime-butter Embed Table:

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