Firebirds Wood Fired Grill - Grilled Lobster Tail with Key Lime Butter has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Grilled Lobster Tail with Key Lime Butter has been given a composite ranking of 63, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 24% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.3 g | 92.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 2.4 g | 12.1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.4 g 12.1%
Trans Fat 0.4 g
Cholesterol 164 mg 54.7%
Sodium 705 mg 29.4%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.07 g0.28%
Sugars 0.4 g
Protein 46.3 g 92.6%
Vitamin A 4% Vitamin C 7%
Calcium 0.7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 4.6 g | Carbs 8.6 g | Fat 4.1 g
Per 100g | Calories 157
Protein 25.3 g | Carbs 3.4 g | Fat 4 g
Per 100g | Calories 671
Protein 61.8 g | Carbs 0.99 g | Fat 45.8 g
Per 100g | Calories 1067
Protein 19.6 g | Carbs 135.8 g | Fat 50.2 g
Per 100g | Calories 1104
Protein 15.7 g | Carbs 129 g | Fat 59.8 g
Per 100g | Calories 945
Protein 73.6 g | Carbs 7.2 g | Fat 69.5 g