Finnish Style Mojakka Recipe
Finnish Style Mojakka has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Finnish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Finnish Style Mojakka, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7050 IU | 141% | ||
| Vitamin C | 28.2 mg | 47% | ||
| Thiamin | 0.59 mg | 39% | ||
| Niacin | 26.8 mg | 134% | ||
| Vitamin B6 | 1.8 mg | 91% | ||
| Folate | 124 mcg | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 9.9 mg | 55% | ||
| Magnesium | 112 mg | 28% | ||
| Potassium | 1352 mg | 38.6% | ||
| Sodium | 852 mg | 35.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.7 g | 85.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.2% | ||
| Saturated Fat | 10.7 g | 53.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 559 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 852 mg 35.5%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 4.4 g17.6%
Sugars 3.8 g
Protein 42.7 g 85.4%
Vitamin A 141% Vitamin C 47%
Calcium 6% Iron 55%
*Based on a 2000 Calorie diet
Related Searches
Prego Now and Later Baked Ziti
Per Serving | Calories 504
Protein 28.2 g | Carbs 47.8 g | Fat 21.6 g
Homemade Bloody Mary Mix
Per Serving | Calories 30
Protein 0.9 g | Carbs 7.7 g | Fat 0.1 g
Lefse I
Per Serving | Calories 221
Protein 4.8 g | Carbs 31.8 g | Fat 8.2 g
Pot Roast Caribe
Per Serving | Calories 595
Protein 32.9 g | Carbs 39.8 g | Fat 34.2 g
Pasture Pride - Juusto Italiano..
Per 100g | Calories 429
Protein 25 g | Carbs | Fat 35.7 g
Pasture Pride - Juusto Cheese
Per 100g | Calories 429
Protein 25 g | Carbs | Fat 35.7 g
Cornish Finnish Michigan Pasties
Per Serving | Calories 882
Protein 29.8 g | Carbs 75.9 g | Fat 50.1 g
Finska Kakor
Per Serving | Calories 111
Protein 1.7 g | Carbs 11 g | Fat 6.9 g
