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Finecooking Grilled Vegetable Salad w/ Feta - Recipe and Nutrition Facts
86

Finecooking Grilled Vegetable Salad w/ Feta Recipe

Finecooking Grilled Vegetable Salad w/ Feta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Finecooking Grilled Vegetable Salad w/ Feta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970 IU19.4%
Vitamin C77 mg128.3%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.1 mg6.8%
Riboflavin0.24 mg14.1%
Niacin1.3 mg6.6%
Vitamin B60.32 mg16.1%
Folate54 mcg13.5%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.1 mg6%
Magnesium37.6 mg9.4%
Phosphorus121 mg12.1%
Potassium588.4 mg16.8%
Sodium166.1 mg6.9%
Zinc0.8 mg5.3%
Copper0.16 mg8.2%
Manganese0.35 mg17.6%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3.4 g13.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat3.1 g15.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 166.1 mg 6.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 3.4 g13.6%

Sugars 2.1 g

Protein 4 g 8%

Vitamin A 19.4% Vitamin C 128.3%

Calcium 10.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1785943 Embed Table:

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