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Finally Flavorful Tuna - Recipe and Nutrition Facts
55

Finally Flavorful Tuna Recipe

Finally Flavorful Tuna has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Finally Flavorful Tuna has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat31%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.8%
Niacin7.3 mg36.7%
Vitamin B60.22 mg11.2%
Folate6 mcg1.5%
Vitamin B121.6 mcg27.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.94 mg5.2%
Magnesium16.8 mg4.2%
Phosphorus107 mg10.7%
Potassium185.5 mg5.3%
Sodium292.2 mg12.2%
Zinc0.47 mg3.1%
Copper0.03 mg1.7%
Manganese0.02 mg1.2%
Selenium44.6 mcg63.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 292.2 mg 12.2%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 14.3 g 28.6%

Vitamin A 1.2% Vitamin C 1.8%

Calcium 1.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=328340 Embed Table:

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