Finally Flavorful Tuna has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Finally Flavorful Tuna has been given a composite ranking of 55, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 31% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 7.3 mg | 36.7% | ||
Vitamin B6 | 0.22 mg | 11.2% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 1.6 mcg | 27.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 185.5 mg | 5.3% | ||
Sodium | 292.2 mg | 12.2% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 44.6 mcg | 63.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 19.6 mg 6.5%
Sodium 292.2 mg 12.2%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 14.3 g 28.6%
Vitamin A 1.2% Vitamin C 1.8%
Calcium 1.4% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 20.2 g | Carbs 32.9 g | Fat 11.4 g
Per Serving | Calories 156
Protein 23.1 g | Carbs 12.8 g | Fat 1.4 g
Per Serving | Calories 291
Protein 29.9 g | Carbs 31.5 g | Fat 8.5 g
Per Serving | Calories 111
Protein 8.7 g | Carbs 6.2 g | Fat 5.7 g
Per Serving | Calories 388
Protein 22.8 g | Carbs 55.5 g | Fat 9.7 g
Per Serving | Calories 317
Protein 26.6 g | Carbs 14.7 g | Fat 13 g
Per Serving | Calories 225
Protein 15.7 g | Carbs 21.8 g | Fat 8 g
Per Serving | Calories 188
Protein 25.2 g | Carbs 13 g | Fat 3.8 g