Finagle Bakery & Cafe - Bagels, Triple Chocolate Chip has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Finagle Bakery & Cafe - Bagels, Triple Chocolate Chip has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 9.4 g | Carbs 59.6 g | Fat 1.6 g
Per 100g | Calories 274
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 58 g | Fat 1.6 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 274
Protein 9.4 g | Carbs 59.6 g | Fat 1.6 g
Per 100g | Calories 274
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 58 g | Fat 1.6 g