Finagle Bakery & Cafe - Bagels, Wildberry has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Finagle Bakery & Cafe - Bagels, Wildberry has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Finagle Bakery & Cafe - Bagels,..
Per 100g | Calories 290
Protein 8.6 g | Carbs 58 g | Fat 3.9 g
Finagle Bakery & Cafe - Bagels, Super..
Per 100g | Calories 274
Protein 9.4 g | Carbs 59.6 g | Fat 1.6 g
Golden Corral - Lemon Bar
Per 100g | Calories 331
Protein 4.4 g | Carbs 61.7 g | Fat 8.8 g
Golden Corral - Sugar Free Oatmeal..
Per 100g | Calories 317
Protein 7.1 g | Carbs 52.9 g | Fat 10.6 g
Finagle Bakery & Cafe - Bagels,..
Per 100g | Calories 290
Protein 8.6 g | Carbs 58 g | Fat 3.9 g
Finagle Bakery & Cafe - Bagels, Super..
Per 100g | Calories 274
Protein 9.4 g | Carbs 59.6 g | Fat 1.6 g
