It is a good source of Vitamin C.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Finagle A Bagel - Plain, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
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